Ace Your Exercise and Nutrition Science Project by Robert Gardner

By Robert Gardner

How does antibacterial cleaning soap impact micro organism? What vitamin meets your power standards? how are you going to degree blood strain, metabolic cost, and energy? younger scientists find out about the clinical strategy whereas experimenting with hygiene and healthiness. Many experiments during this e-book comprise rules you should use for technology reasonable initiatives.

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Does conditioning affect the amount of air you breathe? The experiments found in this chapter will help you answer these and other questions. 3). If you decide to do all three experiments together, you will need three partners, one to measure heart rate, a second to measure breathing rate, and a third to measure blood pressure. In this way, the data for three experiments can be obtained at the same time. If you have a blood pressure monitor that also records heart rate, you will need only two partners.

You can, however, always determine your heart rate by taking your pulse. Each time your heart beats it forces blood into your arteries. The added blood swells the elastic walls of the large arteries near your heart, sending a pulse of expansion along the walls of those arteries. It is much like the movement of a wave along a rope or Slinky. The expansion of the radial artery, on the underside of the wrist, can be felt every time the heart beats. It is where doctors and nurses take your pulse. To feel a pulse, place your two middle fingers on the inside of your own or a volunteer’s wrist, as shown in Figure 1.

If you take your volunteer’s pulse at both the neck and the wrist at the same time, which pulse do you expect to feel first? Try it! Were you right? MEASURING HEART RATE WITH A STETHOSCOPE To hear how each throb of a pulse is caused by a contracting heart, use a stethoscope to listen to your volunteer’s heart while taking his or her pulse. Place the stethoscope’s ear tips in your ears and the chest piece slightly to the left of the center of the person’s chest. Move the chest piece slightly until you hear the heart sounds clearly.

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